Latest
Beginner
You will be glad when the 35 minutes is up. This session leans more to the intermediate level. There are lots of flexibility challenges and many useful tips to make
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Flexibility
This is an excellent explanation and demonstration of what it means to tuck the tailbone under, as well as squaring and leveling the hips.
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Beginner
The handstand positioning and posturing are explained very well in this video by Esther Ekhart. It is a short lesson of a little over 3 minutes start to finish.
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Competitions
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Music
Everyone has there own little space where they can always gravitate to. Why not take some time for you? Close your eyes listen and go where ever your
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Acro Yoga
This Time Yoga Instuctors Briohny Smyth and Dice Iida-Klein perform a flawless Acro Yoga session. The husband and wife team are truly a joy to watch.
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Motivation
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February 29, 2016
We all have those days where it seems easy to put off working out. Whats your why for the yoga lifestyle? Focus on a desired destination and an
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Core
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February 25, 2016
There is a lot of talk about how soon summer will be here and and an overall excitement with the anticipation of it. Whether its walks in the
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Acro Yoga
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February 23, 2016
This display of strength and precision is nothing short of stunning. It is truly art come to life, Hagar Tsabar and Elad Sadeh perform this 6 minute routine flawlessly
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Motivation
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February 23, 2016
Laruga Glaser performs a breathtaking display of the possibilities of the human body. We hope her level of accomplishment motivates you to be the best that you can be!
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