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Flexibility Archive

Flexibility

Hip Alignment

admin | March 7, 2016

This is an excellent explanation and demonstration of what it means to tuck the tailbone under, as well as squaring and leveling the hips.

Flexibility

AWESOME YOGA SEQUENCE-SUNRISE SURF YOGA

admin | February 23, 2016

Wake up your body with this 15 minute routine geared to stretch and strenghten. A fantastic workout to do anytime but is a perfect morning workout to wake

Flexibility

SCIATICA LOW BACK PAIN RELIEF STRETCHES

admin | February 23, 2016

This is an excellent how to video that walks you through the stretches in a very easy to follow routine. Start the road to easing your back pain

Flexibility

RELIEF FOR YOUR TEXT NECK

admin | February 23, 2016

Give Yourself A 15 Minute Break, Grab A Seat And Use These Stretches To Get Relief From Neck Pain Associated With Texting.

Beginner

Day One – FLEXIBILITY & WEIGHT LOSS

admin | February 23, 2016

This is a beginner video. Geared for weight loss and flexibility. Take a break, and give it a try.