Flexibility Archive
Flexibility
This is an excellent explanation and demonstration of what it means to tuck the tailbone under, as well as squaring and leveling the hips.
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Flexibility
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February 23, 2016
Wake up your body with this 15 minute routine geared to stretch and strenghten. A fantastic workout to do anytime but is a perfect morning workout to wake
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Flexibility
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February 23, 2016
This is an excellent how to video that walks you through the stretches in a very easy to follow routine. Start the road to easing your back pain
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Flexibility
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February 23, 2016
Give Yourself A 15 Minute Break, Grab A Seat And Use These Stretches To Get Relief From Neck Pain Associated With Texting.
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Beginner
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February 23, 2016
This is a beginner video. Geared for weight loss and flexibility. Take a break, and give it a try.
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