Flexibility Archive
Flexibility
This is an excellent explanation and demonstration of what it means to tuck the tailbone under, as well as squaring and leveling the hips.
Read More
Flexibility
admin |
February 23, 2016
Wake up your body with this 15 minute routine geared to stretch and strenghten. A fantastic workout to do anytime but is a perfect morning workout to wake
Read More
Flexibility
admin |
February 23, 2016
This is an excellent how to video that walks you through the stretches in a very easy to follow routine. Start the road to easing your back pain
Read More
Flexibility
admin |
February 23, 2016
Give Yourself A 15 Minute Break, Grab A Seat And Use These Stretches To Get Relief From Neck Pain Associated With Texting.
Read More
Beginner
admin |
February 23, 2016
This is a beginner video. Geared for weight loss and flexibility. Take a break, and give it a try.
Read More
