Beginner Archive
Beginner
You will be glad when the 35 minutes is up. This session leans more to the intermediate level. There are lots of flexibility challenges and many useful tips to make
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Beginner
The handstand positioning and posturing are explained very well in this video by Esther Ekhart. It is a short lesson of a little over 3 minutes start to finish.
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Beginner
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February 23, 2016
This is a beginner video. Geared for weight loss and flexibility. Take a break, and give it a try.
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Beginner
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February 23, 2016
The Last Of A Three Part Series. If All Is Good and You Are Feeling Ready To Move On Fantastic! If Not There Is No Shame In Sticking
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Beginner
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February 23, 2016
Feel refreshed and recharged. 20 minutes of gentle Yoga for relaxation, more energy and an overall feeling of joy. Poses and exercises to relax lower back, neck and
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