Total Body For Those Busy Days! admin | March 13, 2016 This is a quick full body routine for those busy days that are backed up with things to do. Yoga need not be left undone because of the Read More
Beginner A Truly Fantastic Session! admin | March 12, 2016 You will be glad when the 35 minutes is up. This session leans more to the intermediate level. There are lots of flexibility challenges and many useful tips to make Read More