Category: Poses

Hip Alignment

This is an excellent explanation and demonstration of what it means to tuck the tailbone under, as well as squaring and leveling the hips. https://youtu.be/mA-r4603-LE?list=PLDpw6fJNku2DhXd__J0cpxu_iccFNw44H
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Handstand Made Easy!

The handstand positioning and posturing are explained very well in this video by Esther Ekhart. It is a short lesson of a little over 3 minutes start to finish.
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