Author: admin

Hip Alignment

This is an excellent explanation and demonstration of what it means to tuck the tailbone under, as well as squaring and leveling the hips.
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Handstand Made Easy!

The handstand positioning and posturing are explained very well in this video by Esther Ekhart. It is a short lesson of a little over 3 minutes start to finish.
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Very Hard To Top!

Everyone has there own little space where they can always gravitate to. Why not take some time for you? Close your eyes listen and go where ever your
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