Month: March 2016

Whether you want to tone up a little or a lot while raising your metabolism this is a great routine. Sadie Nardini includes a Core Breath Technique that amps

For those of you who never had a chance to see this. This yoga demonstration by Joseph Encinia  is well worth the watch. He makes everything he is

If you are a lover of chocolate and nuts then these gluten free, vegan, triple nut brownies are going to hit the spot. For a more rich and warm sweetness

YellowBrickCinema does it again, this time with 8 hours of music to give you the best of sleeps. May the sweetest of dreams make its way to you

This is and excellent hour of music brought to you by YellowBrickCinema. The leader of so many areas of music. Relaxing, Sleep, Meditation,Healing and of course Yoga music. Everyone should give this

Millions of people practice Yoga worldwide. From America to China it has become one of the worlds favorite holistic health practices. Excellent watch! Take a half hour to

This is a quick full body routine for those busy days that are backed up with things to do. Yoga need not be left undone because of the

You will be glad when the 35 minutes is up. This session leans more to the intermediate level. There are lots of flexibility challenges and many useful tips to make

This is an excellent explanation and demonstration of what it means to tuck the tailbone under, as well as squaring and leveling the hips. https://youtu.be/mA-r4603-LE?list=PLDpw6fJNku2DhXd__J0cpxu_iccFNw44H

The handstand positioning and posturing are explained very well in this video by Esther Ekhart. It is a short lesson of a little over 3 minutes start to finish.