Monthly Archive:: February 2016
Motivation
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February 29, 2016
We all have those days where it seems easy to put off working out. Whats your why for the yoga lifestyle? Focus on a desired destination and an
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Core
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February 25, 2016
There is a lot of talk about how soon summer will be here and and an overall excitement with the anticipation of it. Whether its walks in the
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Acro Yoga
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February 23, 2016
This display of strength and precision is nothing short of stunning. It is truly art come to life, Hagar Tsabar and Elad Sadeh perform this 6 minute routine flawlessly
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Motivation
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February 23, 2016
Laruga Glaser performs a breathtaking display of the possibilities of the human body. We hope her level of accomplishment motivates you to be the best that you can be!
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Extreme
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February 23, 2016
No one can master the hard poses overnight, so take your time and practice at your own pace. In this easy to follow intermediate routine Tara Stiles walks
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With Weights
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February 23, 2016
For those of you who like to feel the burn. This 15 minute yoga with weights video is a full body workout that helps lengthen and stretch your
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Flexibility
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February 23, 2016
Wake up your body with this 15 minute routine geared to stretch and strenghten. A fantastic workout to do anytime but is a perfect morning workout to wake
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Flexibility
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February 23, 2016
This is an excellent how to video that walks you through the stretches in a very easy to follow routine. Start the road to easing your back pain
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Anxiety
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February 23, 2016
Tens of millions of people in the United States live with anxiety. This short video will help battle anxiety on the path to a calmer you.
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Core
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February 23, 2016
Whether you want to get six pack abs or get yourself slimmer before the summer days arrive. Natalie Jill leads you through this great six minute routine to
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