Month: February 2016

We all have those days where it seems easy to put off working out. Whats your why for the yoga lifestyle? Focus on a desired destination and an

There is a lot of talk about how soon summer will be here and and an overall excitement with the anticipation of it. Whether its walks in the

This display of strength and precision is nothing short of stunning. It is truly art come to life, Hagar Tsabar and Elad Sadeh perform this 6 minute routine flawlessly

Laruga Glaser performs a breathtaking display of the possibilities of the human body. We hope her level of accomplishment motivates you to be the best that you can be!

No one can master the hard poses overnight, so take your time and practice at your own pace. In this easy to follow intermediate routine Tara Stiles walks

For those of you who like to feel the burn. This 15 minute yoga with weights video is a full body workout that helps lengthen and stretch your

Wake up your body with this 15 minute routine geared to stretch and strenghten. A fantastic workout to do anytime but is a perfect morning workout to wake

This is an excellent how to video that walks you through the stretches in a very easy to follow routine. Start the road to easing your back pain

Tens of millions of people in the United States live with anxiety. This short video will help battle anxiety on the path to a calmer you. https://youtu.be/IVKM0uci_k8

Whether you want to get six pack abs or get yourself slimmer before the summer days arrive. Natalie Jill leads you through this great six minute routine to